Groundnuts are a popular source of healthy food throughout the world, hence the groundnut oil is good cooking oil.
Groundnut kernel contains 45-55% of oil. Groundnut Oil is a vegetable oil extracted from groundnuts. This oil has up to 57% of monounsaturated fat, and up to 25% polyunsaturated fat.
Groundnut oil has a high smoke point of about 450°F (230°C). This makes it high-heat resistant and is best suited for Indian cooking like sauteing, frying and baking.
Tirumalla Groundnut Oil has a good flavour and aroma.